Adam was able to help me create a workout plan that really worked for me. I started out at about 260 pounds, and by the time our six-month training period was over, I had lost about 50, and then in the months following, I went on to lose 10 more pounds. So total, I'm 60 down, and I credit Adam for a lot of that, for the guidance that he offered me and helping me create workout plans.

Fitness has always been a very difficult subject for me personally. When I was younger and in high school, I played Sports, baseball, football, basketball and so I never really had to worry about staying in shape and working out.

Then when I got into college, and the real world kind of kicked in. The built-in workouts of my day-to-day life kind of just stopped. I'm very much a person that's used to following orders, going to the gym, do whatever the coach tells you to do and then get out.

So when I started college, I would go to the gym and I would be guessing on all of my workouts. I would see a machine that was open, and I would say oh, I know how to do that one, let's do that, but there was no real plan of action.

So I reached out to Adam, told him I needed help, told him that I wasn't happy with where I was physically, and he was very receptive. He welcomed me in with open arms to his program, and we got to work.

Adam's workouts are really convenient, because they're not something that you have to go out of your way to do every single day. It's 20 to 30 minutes a day, and you can do everything from your own home with just a resistance band and some dumbbells, and that pretty much takes care of everything you need to know.

By the time the six months was over, I learned how to take care of myself physically, how to plan my own workouts and how to even plan my own diets. Adam supplied me with a diet plan that worked out for me, and he really just offers that guidance. One thing that really stuck out to me in our time together was that he was never afraid to call you out. So if you're someone that needs that accountability and someone that needs that extra push, Adam can be that guy for you.

He was certainly that for me. I don't know that I would be where I am today without his guidance. But if there's anyone out there who's struggling with their health and they've tried and they've tried and they've tried again to do it by themselves with the same results, reach out to Adam, give him a call. Even if you're a student, if you're a father or whoever you are. If you want to take control of your health just reach out to Adam, I promise you at the very least he can point you in the right direction.