Pro Tip: Fat Soluble Vitamins Here’s a quick health tip: When taking a multivitamin or individual vitamins A, D, E, or K (ADEK), pair them with fat for better absorption. ...more
Health and Fitness ,Routine Weight loss &Health
January 25, 2025•1 min read
The Decked May Be Stacked Nearly ⅔ of the items in our grocery stores are either processed or ultra-processed “food” items. What does this mean? This means that ⅔ of our “food” choices in the grocery ... ...more
Health and Fitness ,Weight loss
January 24, 2025•3 min read
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